SomaDelights
Recipe · cold-pressed

Immunity Shield

Amla, guava, moringa, ginger, lemon. 356% vitamin C from three natural sources.

Cold-pressedType
300mlVolume
5Ingredients
62 kcalCalories
Immunity Shield — alternate view
What's in it
Ingredient
Amla
Guava
Moringa
Ginger
Lemon
The science behind the blend

Why this combination

Three vitamin C powerhouses stacked: amla (tannin-bound, heat-stable), guava (with quercetin), and lemon (with citric acid). Each delivers vitamin C in a different chemical form. Moringa provides complete protein and 156% DV iron for white blood cell production. Lemon ensures moringa’s non-heme iron absorbs.

When to drink

Morning on empty stomach. During illness: 2× daily. Increase frequency during monsoon season (July–September) when infection risk peaks.

Flavour

Intensely tart from amla, tropical sweetness from guava, ginger warmth. An acquired taste — loyal customers love the amla bite.

Nutrition
Per 300ml serving
Energy62 kcal
Vitamin C320mg
Iron7.4mg
Protein3.8g
Vitamin A142μg RAE
Quercetin~52mg
Worth knowing
  • Acidity

    Amla is intensely sour — consume after a light snack if acid-sensitive

  • Pregnancy

    Consult doctor before daily moringa — mild uterine stimulation possible

  • Iron overload

    41% DV iron — avoid if hemochromatosis

Seasonal note

Peak: October–March (amla + guava fresh). Off-season: sun-dried amla powder substitute.

Pair with

Have us press it.

Or make it yourself — the recipe is above. First week is on us either way.

Immunity Shield — recipe & nutrition · Soma Delights