अदरक
जिंजेरोल जो पाचन को सक्रिय करते हैं और सूजन से लड़ते हैं।
अदरक (Zingiber officinale) दक्षिण एशिया, चीन और मध्य पूर्व में 5,000 से अधिक वर्षों से औषधीय रूप से उपयोग किया जाने वाला राइज़ोम है।
किसके लिए अच्छा
- Digestion
- Nausea relief
- Inflammation
ध्यान दें
- Anyone on blood thinners (consult doctor)
Digestion activation
6-gingerol, 8-gingerolGingerols stimulate the production of digestive enzymes and bile. They accelerate gastric emptying — the rate at which food moves from stomach to small intestine — reducing bloating and nausea.
Anti-inflammatory
Gingerols, shogaolsGingerols inhibit prostaglandin synthesis similarly to NSAIDs (ibuprofen class) but without the side effects at food doses. Regular consumption shows measurable reductions in CRP and other inflammatory markers.
Anti-nausea
6-shogaolOne of the most evidence-backed natural anti-nausea agents. Particularly effective for morning sickness and motion sickness. 1g of ginger is equivalent in efficacy to 100mg of dimenhydrinate in some trials.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 80 kcal |
| Protein | 1.8g |
| Carbohydrates | 17.8g |
| Gingerols | ~1.2% of fresh weight |
| Potassium | 415mg |
| Magnesium | 43mg |
| Manganese | 0.23mg |
2015 के जर्नल ऑफ पेन मेटा-विश्लेषण में पाया गया कि दैनिक अदरक सप्लिमेंटेशन ने प्लेसबो की तुलना में मांसपेशियों के दर्द को 25% कम किया।
- Black CD et al. (2010). Ginger reduces muscle pain caused by eccentric exercise. J Pain.
- Vutyavanich T et al. (2001). Ginger for nausea and vomiting in pregnancy. Obstet Gynecol.
- बाज़ार
- Bowenpally market, Hyderabad
- दूरी
- 12km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 24 hours of purchase
- नोट्स
- We use fresh rhizome only — dried ginger powder has different and less potent bioactives.
करें
- Consume on an empty stomach for maximum digestive activation
- Morning is ideal — the digestive priming lasts 2–3 hours
न करें
- Don't take if you're on blood thinners — ginger has mild antiplatelet effects
- Don't heat the juice — heat converts gingerols to shogaols, changing the bioactive profile
ताजा अदरक और सूखा अदरक जैव रासायनिक रूप से अलग-अलग उत्पाद हैं। गर्मी 6-जिंजेरोल को 6-शोगोल में बदल देती है।
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver अदरक in its freshest form.