BP Balance
Beetroot, celery, bottle gourd, coriander, lemon. Four blood pressure pathways.
| Ingredient |
|---|
| Beetroot |
| Celery |
| Bottle Gourd |
| Coriander |
| Lemon |
Why this combination
Four independent BP-reduction mechanisms: beetroot nitrates (vasodilation), celery 3nB (arterial relaxation), bottle gourd potassium (electrolyte balance), and coriander (diuretic + calcium channel blocker). Combined theoretical reduction: 8–13 mmHg systolic — comparable to a single antihypertensive medication.
Morning on empty stomach — consistent daily timing is critical. Do NOT use antibacterial mouthwash before drinking. Monitor BP after 2 weeks of daily use.
“Earthy-sweet beetroot, mild green celery and bottle gourd, herbaceous coriander, citrus brightness. Less sweet than Beet Boost (no carrot). Serious health flavour.”
| Energy | 48 kcal |
|---|---|
| Nitrates | ~280mg |
| Potassium | 460mg |
| Vitamin K | 180μg |
| Vitamin C | 24mg |
| Folate | 68μg |
BP medication
ADDITIVE with antihypertensives — monitor BP closely, consult doctor
Taste bottle gourd
Bitter bottle gourd = cucurbitacin toxin. Taste EVERY specimen
Blood thinners
150% DV Vitamin K + coriander antiplatelet effects
Kidney stones
Beetroot oxalates — caution if stone history
Have us press it.
Or make it yourself — the recipe is above. First week is on us either way.