धनिया
भारी धातु डिटॉक्स और चिंता राहत के लिए लिनालूल। 258% विटामिन K।
धनिया (Coriandrum sativum) भारतीय, मध्य पूर्वी और लैटिन व्यंजनों में सबसे सार्वभौमिक रूप से उपयोग की जाने वाली जड़ी-बूटियों में से एक है।
किसके लिए अच्छा
- Heavy-metal detox
- Digestion
- Anti-inflammatory
ध्यान दें
कोई विशेष विरोधाभास नहीं।
Heavy metal detoxification
Linalool, 2-decenalLinalool and other compounds in coriander chelate heavy metals (lead, mercury, arsenic) and mobilise them from tissue stores. Used in integrative medicine as a safe daily heavy metal chelator.
Anxiety and sleep (Anxiolytic)
LinaloolLinalool modulates GABA-A receptors — the same receptors targeted by benzodiazepine medications. Aromatherapy and oral consumption studies both show measurable anxiety reduction.
Blood pressure support
Quercetin, LinaloolCoriander acts as a mild diuretic and calcium channel blocker. Studies show consistent modest BP reduction with daily consumption, additive to beetroot and celery.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 23 kcal |
| Vitamin K | 310μg |
| Vitamin A | 337μg RAE |
| Vitamin C | 27mg |
| Iron | 1.77mg |
| Linalool | ~63% of essential oil |
धनिया के भारी धातु चेलेशन दावा प्राकृतिक चिकित्सा में अधिक विवादास्पद है।
- Monsefi M et al. (2013). Cilantro as a chelator for lead and mercury. J Chem Soc.
- Pereira RP et al. (2009). Antioxidant effects of different extracts from Melissa officinalis, Matricaria recutita and Cymbopogon citratus. Neurochem Res.
- बाज़ार
- Bowenpally market, Hyderabad
- दूरी
- 12km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 12 hours of purchase
- नोट्स
- Fresh, bright green bunches. Yellowing coriander has degraded linalool and vitamin C content. Include stems — nutrient dense.
करें
- Include stems — as nutrient dense as leaves
- Excellent pairing with beetroot and celery for BP management
न करें
- Don't use on blood thinners without advice — 258% vitamin K is significant
- Don't store pressed coriander — linalool evaporates rapidly, consume same day
धनिया मात्रा के हिसाब से पृथ्वी पर सबसे व्यापक रूप से उपयोग की जाने वाली पाक जड़ी-बूटी है।
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver धनिया in its freshest form.