SomaDelights
Recipe · cold-pressed

ABC Juice

Apple, Beetroot, Carrot. India's most popular cold-pressed juice — sweet, delicious, and effective.

Cold-pressedType
300mlVolume
4Ingredients
92 kcalCalories
ABC Juice — alternate view
What's in it
Ingredient
Apple
Beetroot
Carrot
Lemon
The science behind the blend

Why this combination

The most popular cold-pressed recipe in India. Three naturally sweet ingredients combine for a juice that's nutritionally dense and universally loved. Beetroot nitrates lower BP and boost stamina. Carrot beta-carotene protects skin and vision. Apple pectin feeds gut bacteria. Our twist: lemon for 3× iron absorption from beetroot.

When to drink

Morning on empty stomach, or 60–90 minutes before exercise. The gateway juice — recommend to every new customer. Safe for children.

Flavour

Sweet, fruity, earthy undertone from beetroot, bright lemon finish. Universally loved — the 'I can't believe this is a health drink' recipe.

Nutrition
Per 300ml serving
Energy92 kcal
Beta-carotene6600μg
Nitrates~280mg
Vitamin C14mg
Potassium420mg
Folate62μg
Worth knowing
  • Diabetics

    18g natural sugar per serving — not ideal for strict blood sugar management

  • Beeturia

    Pink/red urine in 10–14% of people — completely harmless

  • Kidney stones

    Beetroot oxalates — caution if calcium oxalate stone history

Pair with

Have us press it.

Or make it yourself — the recipe is above. First week is on us either way.

ABC Juice — recipe & nutrition · Soma Delights