गाजर
166% DV बीटा-कैरोटीन। एक मीठी जड़ में दृष्टि, त्वचा और प्रतिरक्षा कार्य।
गाजर (Daucus carota) बीटा-कैरोटीन का सबसे समृद्ध प्राकृतिक स्रोत है — विटामिन A का अग्रदूत।
किसके लिए अच्छा
- Eye health
- Skin
- Vitamin A for kids
ध्यान दें
- Excessive intake (carotenemia)
Vision and eye health
Beta-carotene → RetinolVitamin A (from beta-carotene) is required for rhodopsin production — the light-sensitive protein in rod cells. Deficiency causes night blindness; adequate intake prevents it.
Skin health and UV protection
Beta-caroteneBeta-carotene accumulates in skin and provides mild photoprotection. It also supports skin cell turnover and gives skin a healthy colour at adequate intake levels.
Liver protection
Falcarinol, Beta-caroteneFalcarinol compounds in carrot have shown liver-protective and anti-tumour activity in animal studies. Carrot juice is traditionally used in Ayurveda for liver cleansing.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 41 kcal |
| Beta-carotene | 8285μg |
| Vitamin K | 13.2μg |
| Potassium | 320mg |
| Vitamin C | 5.9mg |
| Fibre | 2.8g |
गाजर से बीटा-कैरोटीन की जैव उपलब्धता वसा और यांत्रिक विघटन से काफी बेहतर होती है।
- van het Hof KH et al. (2000). Carotenoid bioavailability in humans from tomatoes processed in different ways. J Nutr.
- बाज़ार
- Bowenpally market, Hyderabad
- दूरी
- 12km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 24 hours of purchase
- नोट्स
- Deep orange varieties have 2–3× the beta-carotene of pale or yellow carrots. We select only deep orange.
करें
- Pair with a fat source for maximum beta-carotene absorption
- Year-round availability makes it a reliable daily ingredient
न करें
- Don't peel heavily — the outer layer has the highest nutrient density
- Don't over-consume in isolation — excess beta-carotene can cause carotenemia (orange skin), harmless but visible
गाजर रात की दृष्टि सुधारती है यह विचार WWII ब्रिटिश प्रचार अभियान से उत्पन्न हुआ।
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver गाजर in its freshest form.