Lauki Juice
Bottle gourd, mint, ginger, lemon, black salt. India's favourite weight-loss morning drink.
| Ingredient |
|---|
| Bottle Gourd |
| Mint |
| Ginger |
| Lemon |
Why this combination
India's most popular weight-loss juice. At 30 kcal per 250ml with 96% water, lauki fills your stomach with near-zero calories. Mint provides TRPM8 cooling. Ginger activates digestion. Traditional Ayurvedic preparation with kala namak (black salt) for mineral balance. CRITICAL: taste every bottle gourd — bitter specimens contain toxic cucurbitacins.
First thing in the morning, empty stomach. For weight loss: 30 min before breakfast. Also suitable before bedtime — calming, not stimulating. Daily, safe for continuous use.
“Almost neutral — mild vegetable water with mint freshness, ginger warmth, lemon brightness, subtle mineral note from black salt. The 'water upgrade' juice.”
| Energy | 30 kcal |
|---|---|
| Vitamin C | 24mg |
| Potassium | 310mg |
| Calcium | 48mg |
| Magnesium | 12mg |
| Water content | ~235ml |
TASTE BEFORE JUICING
Bitter bottle gourd contains cucurbitacins — documented fatalities. TASTE EVERY SPECIMEN. Discard if ANY bitterness.
Not a meal replacement
30 kcal is not nutrition. Eat normally alongside.
GERD
Mint relaxes lower esophageal sphincter — omit if acid reflux
Have us press it.
Or make it yourself — the recipe is above. First week is on us either way.