Cool Hydrate
Ash gourd, bottle gourd, cucumber, mint, lemon. 28 kcal. The lightest bottle we make.
| Ingredient |
|---|
| Ash Gourd |
| Bottle Gourd |
| Cucumber |
| Mint |
| Lemon |
Why this combination
The lowest-calorie recipe: 28 kcal for 250ml. Three ultra-hydrating gourds (all 96% water) create an electrolyte-rich base more effective than plain water. Ash gourd is Ayurveda’s medhya rasayana — a cognitive tonic. Mint’s menthol activates TRPM8 cold receptors for genuine cooling. This is the recipe for Hyderabad summers.
Any time — before breakfast, mid-afternoon, or before bed. The only recipe suitable for evening consumption. 2× daily in summer for hydration.
“Almost nothing — clean, faintly sweet water with a gentle mint finish. The ‘water+’ experience for customers who want health without strong flavour.”
| Energy | 28 kcal |
|---|---|
| Vitamin C | 22mg |
| Potassium | 210mg |
| Silica | ~2mg |
| Calcium | 32mg |
| Water content | ~230ml |
Taste all gourds
ALWAYS taste ash gourd and bottle gourd before juicing — bitter = cucurbitacin toxin
Not a meal replacement
28 kcal is not enough nutrition — eat normally alongside
GERD
Mint relaxes lower esophageal sphincter — omit if reflux-prone
Have us press it.
Or make it yourself — the recipe is above. First week is on us either way.