SomaDelights
Recipe · cold-pressed

Clarity Greens

Kale, broccoli, coriander, cucumber, lemon. Sulforaphane and heavy metal detox.

Cold-pressedType
300mlVolume
5Ingredients
42 kcalCalories
What's in it
Ingredient
Kale
Broccoli
Coriander
Cucumber
Lemon
The science behind the blend

Why this combination

The most potent detox and cancer-prevention blend. Two cruciferous sources deliver sulforaphane — the strongest natural Nrf2 inducer, activating 200+ detoxification genes. Sulforaphane only forms from raw plants (cooking destroys myrosinase). Coriander chelates heavy metals. Cold-pressing is one of the best sulforaphane delivery methods.

When to drink

Morning on empty stomach. CONSUME IMMEDIATELY after pressing — sulforaphane degrades within hours. Winter season only (October–February).

Flavour

Earthy, green, faintly sulfurous from broccoli, herbaceous from coriander, lemon brightness. For committed health-focused customers — not a beginner recipe.

Nutrition
Per 300ml serving
Energy42 kcal
Vitamin K570μg
Vitamin C96mg
Lutein + Zeaxanthin5400μg
Calcium160mg
Sulforaphane precursor15–50mg
Worth knowing
  • Hypothyroidism

    Both kale and broccoli are strongly goitrogenic — limit to 50g total cruciferous

  • Blood thinners

    475% DV Vitamin K — major interaction with Warfarin

  • Digestive sensitivity

    Raw broccoli causes gas — start with 30g and increase gradually

Seasonal note

Winter only: October–February. Kale + broccoli are winter crops in Hyderabad.

Pair with

Have us press it.

Or make it yourself — the recipe is above. First week is on us either way.

Clarity Greens — recipe & nutrition · Soma Delights