Pomegranate
3× the antioxidant capacity of red wine. Proven blood pressure reduction.
Pomegranate (Punica granatum) contains punicalagins — a class of ellagitannins found almost exclusively in pomegranate. These are the most potent antioxidants in the entire plant kingdom, with an ORAC value 3× higher than red wine and green tea. The arils are used whole in juice.
Good for
- Heart health
- Anti-inflammatory
- Strong antioxidant load
Watch for
- Anyone on blood-pressure medication (interacts)
Blood pressure reduction
Punicalagins, Punicic acidA 2013 meta-analysis of 8 RCTs confirmed pomegranate juice reduces systolic BP by 4.96 mmHg and diastolic by 1.97 mmHg. Effect appears within 2 weeks of daily consumption.
Memory and cognitive function
Urolithins (gut metabolites of punicalagins)A UCLA study found daily pomegranate juice supplementation improved verbal and visual memory scores by 38% over 4 weeks in middle-aged adults with mild memory complaints.
Anti-inflammatory
PunicalaginsPunicalagins inhibit NF-κB inflammatory pathway — the same mechanism targeted by many anti-inflammatory drugs. CRP levels drop measurably with 4+ weeks of daily consumption.
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Vitamin C | 10.2mg |
| Folate | 38μg |
| Potassium | 236mg |
| Punicalagins | ~1800mg/250ml juice |
| Anthocyanins | Significant |
Punicalagins are converted in the gut to urolithins — which are the actual bioactive compounds absorbed into circulation. Urolithin A in particular has shown remarkable effects on mitochondrial health in recent research. Only 40% of people carry the gut bacteria needed for full urolithin conversion, making pomegranate's effects highly individual.
- Sahebkar A et al. (2017). Effect of pomegranate juice on blood pressure: A systematic review. Pharmacol Res.
- Bookheimer SY et al. (2013). Pomegranate juice augments memory and fMRI activity. Evid Based Complement Alternat Med.
- Market
- Gaddiannaram market, Hyderabad
- Distance
- 8–14km
- Restocked
- Every 2 days (season)
- Freshness
- Pressed within 24 hours of purchase
- Notes
- Kandhari and Bhagwa varieties preferred for highest punicalagin content. Season October–February.
Do
- Consume daily for 2+ weeks — BP and memory benefits are cumulative
- Include arils fully — white pith is bitter but rich in punicalagins
Don't
- Don't combine with blood pressure medications without doctor advice — additive effect
- Don't confuse with pomegranate 'drinks' — only 100% juice delivers punicalagins
Pomegranate is one of the oldest cultivated fruits — depicted in ancient Egyptian tombs dating to 1500 BCE. The word 'grenade' (the weapon) comes from the French 'grenade' meaning pomegranate — the explosive's seeds reminded soldiers of the fruit's arils.
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver pomegranate in its freshest form.