अनानास
ब्रोमेलेन — एक उष्णकटिबंधीय फल से फार्मास्यूटिकल-ग्रेड पाचन एंजाइम।
अनानास (Ananas comosus) में ब्रोमेलेन होता है — जर्मनी में पोस्ट-सर्जिकल सूजन के लिए एक फार्मास्यूटिकल के रूप में अनुमोदित एक प्रोटीज एंजाइम कॉम्प्लेक्स।
किसके लिए अच्छा
- Digestion
- Anti-inflammatory enzymes
- Vitamin C
ध्यान दें
- Active mouth ulcers, severe acid sensitivity
Digestive enzyme support
BromelainBromelain breaks down proteins in the digestive tract, reducing the digestive burden and improving nutrient absorption. Particularly useful after large protein meals.
Muscle recovery (DOMS reduction)
BromelainA 2016 meta-analysis showed bromelain supplementation significantly reduced delayed-onset muscle soreness (DOMS) after exercise — by reducing inflammatory cytokines at the site of muscle damage.
Anti-inflammatory
BromelainBromelain inhibits NF-κB and reduces prostaglandin E2 synthesis. Clinical trials show efficacy comparable to NSAIDs for mild to moderate inflammation.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 50 kcal |
| Vitamin C | 47.8mg |
| Manganese | 0.93mg |
| Bromelain | ~100mg/100g fresh |
| Thiamine (B1) | 0.08mg |
जर्मनी में ब्रोमेलेन का फार्मास्यूटिकल अनुमोदन पोस्ट-सर्जिकल एडिमा कमी दिखाने वाले कई RCT पर आधारित है।
- Müller S et al. (2004). Efficacy and tolerability of oral enzyme combinations in painful osteoarthritis of the hip. Clin Exp Rheumatol.
- बाज़ार
- Gaddiannaram market, Hyderabad
- दूरी
- 8–14km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 24 hours of purchase
- नोट्स
- Bromelain concentration is highest in the core — we include the tough central core in pressing, though it's discarded in eating. This is a key advantage of cold-pressed over hand-squeezed.
करें
- Consume before or after meals for digestive enzyme benefit
- Include pineapple core in pressing — highest bromelain concentration
न करें
- Don't combine with blood thinners — bromelain has mild anticoagulant effects
- Don't consume before blood tests — bromelain can affect some test results
ब्रोमेलेन ताजे अनानास को प्रोटीन इतने प्रभावी ढंग से तोड़ने देता है कि यह आपकी जीभ को 'पचा' सकता है।
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver अनानास in its freshest form.