पुदीना
पाचन, ठंडक और किसी भी मिश्रण में ताज़ा स्वाद के लिए मेंथॉल।
पुदीना (Mentha spicata / Mentha piperita) हर्बल मेडिसिन में सबसे अधिक साक्ष्य-समर्थित चिकित्सीय प्रोफाइल वाली जड़ी-बूटी है।
किसके लिए अच्छा
- Digestion
- Bloating relief
- Cooling in summer
ध्यान दें
- Active acid reflux / GERD
IBS and digestive relief
MentholEnteric-coated peppermint oil is an approved treatment for IBS in multiple countries. Menthol relaxes smooth muscle in the colon, reducing spasms, bloating, and cramping.
Cooling and heat management
Menthol (TRPM8 agonist)Menthol activates TRPM8 cold receptors without lowering body temperature. This creates genuine cooling perception and makes mint-based juices particularly effective in Hyderabad summers.
Respiratory decongestant
MentholMenthol vapours relieve nasal congestion by activating cold receptors in nasal passages, making breathing feel easier. Used in aromatherapy and traditional medicine for this purpose.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 70 kcal |
| Vitamin A | 212μg RAE |
| Vitamin C | 31mg |
| Iron | 11.9mg |
| Menthol | ~1.2% of essential oil |
| Rosmarinic acid | Significant |
2014 के जर्नल ऑफ क्लिनिकल गैस्ट्रोएंटरोलॉजी के मेटा-विश्लेषण में IBS लक्षण राहत के लिए पेपरमिंट ऑयल को प्लेसबो से काफी बेहतर पाया गया।
- Khanna R et al. (2014). Peppermint oil for the treatment of irritable bowel syndrome. J Clin Gastroenterol.
- बाज़ार
- Bowenpally market, Hyderabad
- दूरी
- 12km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 12 hours of purchase
- नोट्स
- We use spearmint (Mentha spicata) for most blends — milder than peppermint but identical therapeutic profile at our volumes.
करें
- Excellent post-meal or when feeling bloated
- Ideal in summer — the TRPM8 cooling effect is real and significant in heat
न करें
- Don't use if you have GERD/acid reflux — menthol relaxes the lower esophageal sphincter
- Don't give to infants — menthol can cause breathing difficulty
पुदीना 3,000 साल पुराने प्राचीन ग्रीक, रोमन और आयुर्वेदिक ग्रंथों में उल्लेखित है।
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First week is free. Skip the shopping list, the peeling, the press — we deliver पुदीना in its freshest form.