तोरई
20 kcal, 91% पानी, और एक क्लासिक तेलुगु सब्जी से आंखों की सेहत के लिए ल्यूटिन।
तोरई (Luffa acutangula) तेलुगु व्यंजनों में एक क्लासिक ग्रीष्मकालीन सब्जी है।
किसके लिए अच्छा
- Hydration
- Weight
- Gut comfort
ध्यान दें
कोई विशेष विरोधाभास नहीं।
Eye health (Lutein)
Lutein, Zeaxanthin390μg lutein and zeaxanthin per 100g — accumulates in the macula, protecting against age-related macular degeneration and blue-light damage. Cumulative daily intake from multiple sources is what matters.
Liver support
Alkaloids, Alkaline mineralsClassified as cooling and liver-supportive in Ayurveda. Bitter alkaloids in the skin stimulate bile production, aiding fat digestion and liver function.
Hydration and summer cooling
Structured water, Potassium91.7% water with electrolytes. Particularly suited to Hyderabad's summer months when body temperature management is critical. Natural cooling compounds complement the high water content.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 20 kcal |
| Water | 91.7g per 100g |
| Vitamin C | 8.1mg |
| Lutein + Zeaxanthin | 390μg |
| Iron | 0.41mg |
| Magnesium | 14mg |
तोरई के इंसुलिन-जैसे पॉलीपेप्टाइड करेले के पॉलीपेप्टाइड-P के समान हैं लेकिन काफी हल्के हैं।
- बाज़ार
- Bowenpally and local Kukatpally vendors, Hyderabad
- दूरी
- 10km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed same day as purchase
- नोट्स
- Medium-sized, firm ridges, bright green, no yellowing. Peel the tough outer ridges before juicing to prevent juicer strain.
करें
- Peel the ridges before juicing — the tough fibres can stress the cold press
- Excellent summer hydration base — especially effective in Hyderabad April–June
न करें
- ⚠️ Taste before juicing — rare bitter specimens have cucurbitacin risk
- Don't expect strong flavour — ridge gourd absorbs the character of paired ingredients
तोरई का सूखा रेशेदार ढांचा, जब गूदा सड़ जाता है, लूफा बन जाता है — दुनिया भर में उपयोग किया जाने वाला बाथ स्क्रबर।
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver तोरई in its freshest form.