अजवाइन की पत्तियां
3-n-ब्यूटिलफ्थैलाइड — किसी भी सब्जी में सबसे शक्तिशाली रक्तचाप यौगिक।
अजवाइन (Apium graveolens) में 3-n-ब्यूटिलफ्थैलाइड (3nB) होता है — किसी भी एकल सब्जी यौगिक के सबसे मजबूत रक्तचाप-कम करने वाले साक्ष्य के साथ।
किसके लिए अच्छा
- Hydration
- Healthy blood pressure
- Inflammation
ध्यान दें
- Already low blood pressure
Blood pressure reduction
3-n-Butylphthalide (3nB)3nB relaxes arterial smooth muscle and reduces stress hormones (catecholamines) that cause vasoconstriction. Human studies show 4–8 mmHg systolic reduction with daily consumption of 4 stalks.
Natural electrolyte balance
Sodium, Potassium, MagnesiumCelery contains a unique sodium-potassium ratio that naturally rehydrates without the sugar of sports drinks. Used by athletes as a post-workout electrolyte replacement.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 16 kcal |
| Vitamin K | 29.3μg |
| Folate | 36μg |
| Potassium | 260mg |
| Sodium | 80mg (natural) |
| 3nB | Present in stalks and seeds |
अजवाइन के रक्तचाप प्रभाव का पहला अध्ययन शिकागो विश्वविद्यालय में डॉ. विलियम इलियट ने किया था।
- Tsi D & Tan BK (1996). Cardiovascular pharmacology of 3-n-butylphthalide in spontaneously hypertensive rats. Phytother Res.
- बाज़ार
- Bowenpally market, Hyderabad
- दूरी
- 12km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 24 hours of purchase
- नोट्स
- Use stalks including leaves — 3nB is concentrated in the leaves. Avoid yellowing celery — flavour and potency degrade rapidly.
करें
- Include the leafy tops — highest 3nB concentration is in the leaves
- Excellent as a post-workout electrolyte base
न करें
- Don't use if on blood thinners — vitamin K content is significant
- Don't expect immediate BP results — consistent daily consumption for 2+ weeks needed
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