टमाटर
हृदय संबंधी और प्रोस्टेट स्वास्थ्य के लिए लाइकोपीन — जूस बनाने पर अधिक जैव उपलब्ध।
टमाटर (Solanum lycopersicum) लाइकोपीन का सबसे समृद्ध सामान्य आहार स्रोत है।
किसके लिए अच्छा
- Heart health (lycopene)
- Skin
- Immunity
ध्यान दें
- Active acid reflux
Prostate cancer prevention
LycopeneThe strongest clinical evidence for lycopene is in prostate cancer prevention. A Harvard study of 47,000 men found those consuming tomato products 10+ times weekly had 35% reduced prostate cancer risk.
Cardiovascular protection
Lycopene, Chlorogenic acidLycopene reduces LDL oxidation — the key step in atherosclerosis. Meta-analyses show lycopene supplementation reduces LDL by ~8% and systolic blood pressure by ~5mmHg.
Vitamin C + antioxidants
Lycopene, Vitamin C, Beta-caroteneThe combination of vitamin C, beta-carotene, and lycopene in tomato creates a synergistic antioxidant effect that neutralises different classes of free radicals simultaneously.
| पोषक तत्व | मात्रा |
|---|---|
| Energy | 18 kcal |
| Vitamin C | 13.7mg |
| Vitamin A | 42μg RAE |
| Potassium | 237mg |
| Lycopene | 2573μg |
| Beta-carotene | 449μg |
टमाटर लाइकोपीन की जैव उपलब्धता संसाधित/रस बनाए गए रूप में अनोखी तरह से बेहतर है।
- Giovannucci E et al. (1995). Intake of carotenoids and retinol and risk of prostate cancer. J Natl Cancer Inst.
- Agarwal S & Rao AV (1998). Tomato lycopene and its role in human health. Can Med Assoc J.
- बाज़ार
- Bowenpally market, Hyderabad
- दूरी
- 12km
- पुनःस्टॉक
- Every 2 days
- ताज़गी
- Pressed within 24 hours of purchase
- नोट्स
- Deep red tomatoes have 3× the lycopene of pale/pink varieties. We select only deep red, fully ripe tomatoes.
करें
- Ripe, deep red tomatoes have 3× the lycopene of pale ones — select carefully
- Add a small fat source to maximise lycopene absorption (fat-soluble)
न करें
- Don't refrigerate before juicing — cold suppresses lycopene conversion from beta-carotene
- Don't use if you have kidney stones — tomatoes are high in oxalates
इतिहास के अधिकांश समय, यूरोपीय लोगों का मानना था कि टमाटर जहरीले होते हैं।
Have us press it
fresh for you.
First week is free. Skip the shopping list, the peeling, the press — we deliver टमाटर in its freshest form.